There are 8 important steps to creating motivation, all of which are necessary if motivation is to be achieved and sustained:
Motive can be seen as the first step in motivation. It is the original incentive behind the idea of considering a new goal.
Value reflects how much importance we place on the goal itself. It is the prompter to proceed - helping us to go beyond the idea, and seriously consider how the results would affect our lives.
Commitment is the point at which we declare our intention to take action. It is our promise to begin the journey towards our goal.
Focus keeps our objective in constant sight. It strengthens our chances of success by providing purpose and direction to our actions.
Belief gives us the faith that our goals can and will be reached. It gives us confidence in ourselves and keeps us thinking positively about the outcome.
Self-discipline provides us with the determination needed to stay on track. It keeps us going no matter what obstacles arise. It ensures that our goals are honoured everyday with appropriate action.
Progress makes the journey towards our goal more pleasurable. By acknowledging our progress along the way we maintain our enthusiasm and momentum.